Time To Talk

A Note from Jamie-Lee, Time To Change Hub Coordinator at Empowerment These are difficult times for everyone and I wanted to share some ways I cope in difficult times. As I do find it very easy sometimes to get lost in thinking too much and then find it hard to take action or make decisions. In times of uncertainty I think it’s important to stay focused and create your own certainty in a daily routine. Look at all the things you do have control of and work with those things. Make a schedule if it helps and if you have kids get them to make one with you too. Set a time to get up in the morning and when to go to bed. Try to see things as just a new way of doing things for a while.Connect with people whether it’s by phone sending out postcards if…

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